White pepper - White pepper comes from the dried fruit of the pepper plant, piper nigrum. To make white pepper, the dark outer skin of the pepper fruit is removed by soaking before the seed is dried. As a result, white pepper has a different flavour and heat component than black pepper. White pepper is known for its sharp bite and is used to add extra flavour to Chinese soups, marinades for meat and poultry, and spicier stir-frys. It's also used in white sauces and dishes such as potatoes where the colour of black pepper would detract from the appearance of the dish.
Health Benefits:
- White pepper helps in fighting tooth decay and also relieves toothache.
- White pepper has capsaicin, which help burn body fat.
- It is a decongestant and helps cure cough, White pepper is hot by nature of a spice and the heat generated by it can clear the nasal passage, thus, relieving congestion.
- Keeps the heart healthy, White pepper is so hot that it can even make you sweat. And this is a good thing as more expulsion of fluids from the body can be healthy for your heart.
- Improves eyesight
- Freshly crushed white pepper works as an excellent scrub, removing dead skin cells to give you a soft skin.
- The pepper is rich in antioxidants such as flavonoids and vitamins, which improve blood circulation, giving the skin a younger look.
- Prevents gas formation in intestines: White pepper has some carminative properties due to It helps boost the hydrochloric secretion in the stomach, which aids in digestion and, thus, stimulates smooth functioning of the intestines.
- White pepper is a rich source of minerals such as magnesium, copper and manganese, which help in boosting bone strength, especially for ageing women whose bones become weaker with age.